For the third year running we are preparing to immerse ourselves in real time. A true DISCONNECTION; EXPERIENCING, TRANQUILITY, HEALTH AND ENJOYMENT in one of the most fascinating places in the Island of Menorca namely, Es Barranc d’Algendar.
An incomparable HAVEN OF PEACE, little known by most local people and tourists, given that it is a private estate, intimate and separated from all civilization.
During our week in order to augment this peace we will communicate in WHISPERS. On the fifth day we will enter “MOUNA” a period of total silence, entering a space reserved for internal dialogue with ourselves. If any of the attendees wishes to keep SILENCE themselves for more days, they will be welcomed.
At all times a sympathetic attitude and behaviour towards the different living beings that share this habitat; (animals, birds, insects, plants, trees…) is requested.
WHO IS THE YOGA RETREAT FOR?
SENSITIVE PEOPLE from all cultures, with or without previous experience in yoga and who really want to experience a period of disconnection from daily obligations, the town life, mobile phone, stress, etc. Connecting with a totally yogic, healthy and natural life style, achieved through the simple techniques of Hatha Yoga, alongside meditation with Tibetan singing bowls, nature walks, a gentle horse ride, sunrise trips to unspoilt beaches, enhanced by an organic diet of local farm products.
Enjoy, share, laugh, rest, re yourself and take away a good memory of your yoga experience in the paradise.
OUR PROGRAMME INCLUDES:
- 7 NIGHTS / 8 DAYS
- DAILY CLASSES OF HATHA YOGA, adapted to all levels
- DAILY MEDITATIONWITH TIBETAN SINGING BOWLS
- HORSE RIDE
- 2 EXCURSION TO THE BEACH
- DAILY MUD BATHS
- 3 DAILY ORGANIC FOOD
- INDIVIDUAL or SHARED ROOMS
- MOUNA “Silence day”
- FREE TIME