ECSTATIC DANCE OM RETREAT

Ecstatic Dance is a global movement for raising consciousness around the World. A sacred and intimate dance floor where you can move with totally love & respect and without any conditions.

Ecstatic Dance encourages  freedom of expresion through dance and movement.

Its a profund  journey into healing, self-acceptance, connection and expansion of consciousness.

It´s our intention to create a community experience that will awaken us to the feeling that We are One, we are together and supoorting each other on this journey.

NTENTION: Feel, fly, flow, create, move, dance, play, smile, dont be shy, dont panic, no fear, true, joy…

 

“DANCE IS A HEALING  AND MUSIC IS THE INSTRUMENT WHO GUIDES AND ALLOW TO REACH A STATE OF FULL FREEDOM,  EXPRESSION AND CONNECTION WITH THE PRESENT, HERE AND NOW”

 

We invite to all of you to come with friends, family or alone and to participate in a creative community in the Ecstatic Dance, Consciuous Movement &  Flow Yoga.

The purpose is to activate the inner listening,  awake energy and conscious movement.

WHO IS THE ECSTATIC DANCE FOR?  For any person with or without any experience in dance,  free movement, yoga…  If you feel that the Ecstatic movement is calling you,  please come and explore the different ways of movement  through music, yoga, sefl-knowledge, creativity, amazing people…

INTEGRAL DANCE  is a spycho-body work that stimulates the creative and expresive process of each person for improve healty, physical, emotional way in a kidness environment.

FLOW YOGA Is a conscious movement, combining breath, light movements and sound. Designed to build energy, heat, endurance, flexibility and strength.  We begin the day with a simple meditation practice for 30 minutes.

 TEAM

AURORA LERÍN

Humanist psychologist, lover of creativity, natural and wild spirit. Passionate about the human and their potentials. In constantly self-exploration. She uses the body as a teacher, she undertands dance as a metaphorical element with life.  She works as a psychotherapist, Co-Creator of the Ecstatic Dance Zaragoza and she is a dancer therapist during retreats & groups.

  www.auroralerin.com  & @ecstaticdancezgz

 

       MARTA LÁZARO  

Peacefully yoguini. Yoga Teacher of differents styles of Yoga. Lover of Ecstatic Dance and free movement.  Dreamer. World traveler. Passionate. Friendly. Excellent Vegan Cook. Free spirited team player who trives on meeting new, interesting and quirky people and places around the world. A committedselfy-starter who stirves to make the world a better place. Actually she leads Yoga Retreats in the Nature.

@yogaretiros & Fb:Menorca Yoga

 

YAGO DE MATEO

Multidisciplinary profile, trained in dance, music, illustration, graphic design and video editing. Now turning to the investigation of the human body in space,  directing “Ecstatic Dance Zaragoza”. The work combines narratives that show his deep love and great sensitivity for music, dance, life, and human awakening, applying this language to everything he creates; weaving together visual poetry and sound, in a  powerful combination with   movement and light.

Music is one of the most profound and powerful tools for the transformation, elevation and evolution of mankind;  the most powerful weapon to open minds and hearts, the best healer and the best lover”

 

@ecstaticdancezgz &  Fb:Ecstatic Dance Zaragoza

PROGRAMME:

Friday, March 6:

  • 05:00pm WELCOME
  • 06:30pm Opening
  • 06:45pm WARMUP FLOW YOGA
  • 08:30pm Vegetarian Dinner
  • 10:00pm SOFT CONSCIOUS MOVEMENT

 Saturday, March 7: 

  • 07:30am MEDITATION
  • 08:00am FLOW YOGA
  • 09:30am Breakfast
  • 11:00am INTEGRAL DANCE
  • 01:30pm Lunch
  • 04:30pm CONSCIOUS BODY MOVEMENT
  • 08:00pm Dinner
  • 09:30pm FULL MOON ECSTATIC DANCE

March Sunday 8:

  • 07:30am MEDITATION
  • 08:00am FLOW YOGA
  • 09:00am Breakfast
  • 10:30am CLOSING ECSTATIC DANCE
  • 01:30pm Lunch

PLACE:

“La Casa Toya” is a Retreat Centre located in Aluenda, Zaragoza, Spain.

A beautiful environment surrounded by almond, cherry and pine trees, a big show in the spring time!!! It´s a small and little town without pollution, cars, people, artificial light, noise…

 Has excellent road and rail (AVE) links to Zaragoza, Barcelona, Madrid and the rest of Spain.

The rooms are shared  by 4 people. There is the possibility to get double or single room paying  little extra money, just let us know if you are interested.

La Casa Toya has excellent  and high quality facilities.  The circle wood room has 180 square meters, its an amazing dance floor!!! The people who lead and work are friendly and very professional. The vegetarian food is delicious!!! 

PRICE & PAYMENT:  

***EARLY BIRD 185€ until 22nd January, after this date 215€***

 To register pay 50€ deposit by Bank Transfer or PayPal giving name and surname. The rest of money will be paid by cash on the first day of the Retreat

  • Transfer Bank to: MARTA LAZARO SANCHEZ + Triodos Bank: ES72 1491 0001 2321 7262 0425 + Concept: Name + Surname
  • PayPal: womanoftheuniverse@gmail.com

WHAT DO YOU NEED TO BRING?

  • Comfortable clothes for yoga, dance
  • Small blanket
  • Yoga mat (in case you dont have, just let us know),
  • Funny clothing and accessories (if you feel)
  • Bottle of watter
  • Cup or glass
  • Dry fruits, chocolate

INCLUDED:

  • All activities
  • All vegetarian meals

NO INCLUDED:

  • Travel expenses
  • Individual expenses (little cafe and shop)

Arrival by car or train (AVE):  

  • AVE (High-speed train): Madrid/Calatayud 2 hours (50€) + Barcelona/Calatayud 2.5 hours (60€). From Calatayud town direct taxi to La Casa Toya around 20€.

If you want to share a car, just let us know, from wich place you coming and we check and organice.

BIG THANKS for reading and sharing. Any kind of suggestion, le tus know, we really appreciate it!!!

We hope to see you there!!!

CONTACT: 

 Marta Lázaro: Whatssap + 34 655 26 31 21 (English Speaking)

 

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